![]() Rather than devoting one session to arms, one to shoulders, one to your left rhomboid, full-body routines will have you hitting every body part every session, and lifting until you feel you’re about to collapse. To build strength, muscle and power naturally, the answer, as we’ve said time and again, lies simply in full-body routines, hard work and consistency. This easy-way-out mentality isn’t helped by a shameless fitness industry which profits from peddling the “shortcut to fitness” dream, be that by ineffectual supplements, cookie cutter diet plans or useless celebrity workout DVDs. Now, obviously this charming fellow is a rather extreme example, but the average lifter still believes all their answers lie in unproductive bodypart splits, “time under tension” and supplements.įact is, most people just don’t want to put any real effort in – they want to believe in easy alternatives, pills and powders, and a magical “mind muscle connection” that excuses them from having to lift heavy. Just take Rajan, for instance, who left this comment on our Serious Mass review recently: If there’s one thing that editing Gymtalk has made apparent over the last few years, it’s that most people are still completely clueless when it comes to bodybuilding and strength training. The Steve Reeves ‘Classic Physique’ Routine
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